12 Vegetables With Phytonutrients
Phytonutrients are natural compounds produced by plants that help them grow, survive, and protect themselves from environmental stress such as sunlight, pests, and disease. The word “phyto” means plant, so phytonutrients are simply plant-based nutrients. Unlike vitamins and minerals, they are not considered essential for survival, but they play an important role in supporting overall … Read more